When Over-Optimization Impacts Your Humanity
Lessons from an insecure overachiever on learning to slow down.
Wake up at 6am. 30-minute HIIT workout. Sauna. Cold plunge. Breathwork. Shower. Bulletproof coffee. Journal. To-do list. Sun exposure. Meditation. Breakfast. 3 hours intense work. Walk dog for 1 hour. 3 hours intense work.
This was an actual copy and paste from my Notes, circa 2020. I did this type of routine day in and d…
