feeling good with emilina

feeling good with emilina

PERSONAL DEVELOPMENT

Try This Alignment Exercise I Do Every Six Months

The one practice I credit for the direction of my entire life — and how to do it yourself

Emilina Lomas, MSc, R.Nutr.'s avatar
Emilina Lomas, MSc, R.Nutr.
Mar 25, 2026
∙ Paid

Hi!

I was going through the Notes on my phone today and I came across an alignment exercise that I used to do every six months or so. I really attribute it to the overall direction and alignment of my entire life, so I wanted to share it with you.

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