The Vagal Tone Training Framework

A practical framework for raising your baseline nervous system capacity over time.

Hey friends, if you saw my post about the vagus nerve, you’re probably thinking “okay, so what’s next?” How do you turn the information you’ve learned into actionable next steps?

I’ve got you! If the free essay explained why vagus nerve stimulation works, this is the how.

I’ve restructured my Substack offering. I’m now posting my longer-form articles for free, and reserving extra special bonuses for paid subscribers — including frameworks, health plans, and recipes based on my free content.

This is how you actually transform your health and life in general — not just by learning what you need to do, but actually implementing it. Let me help you :)

Back to the program.

This is a framework for training your nervous system the same way you’d train strength or cardiovascular fitness — progressively, consistently, and in a way that actually sticks.

The Core Idea