feeling good with emilina

feeling good with emilina

PERSONAL DEVELOPMENT

The Quantified Self: Good or bad idea?

On data, discipline, and the paradox of self-awareness in the age of wearables.

Emilina Lomas, MSc, R.Nutr.'s avatar
Emilina Lomas, MSc, R.Nutr.
Oct 29, 2025
∙ Paid

man looking at black fitness tracker
Photo by FitNish Media on Unsplash

For the past two and a half years, I’ve been writing about health for the world’s most used health tracker.

In that time, I’ve spoken to hundreds of people who are curious but skeptical:

“Do I really need to track my data?”
“What am I supposed to do with all those numbers?”
“Won’t it make me obsessive?”

All fair questions.

…

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