feeling good with emilina

feeling good with emilina

PERSONAL DEVELOPMENT

The daily decrease: Do less to achieve more

The art of wu wei, essentialism, and hacking away at the unessential.

Emilina Lomas, MSc, R.Nutr.'s avatar
Emilina Lomas, MSc, R.Nutr.
Oct 27, 2025
∙ Paid

On the pursuit of self-improvement, we often aim for more — greater, faster, increase. What if I told you that the best approach for true personal development is to go for less? Decrease, reduce, minimize.

Bruce Lee said something that I keep at the forefront of my mind:

“It’s not the daily increase but the daily decrease. Hack away at the unessential.”

It…

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