Master Your Body and Your Mind Will Follow

If talk therapy didn’t help, try lifting something heavy.

Stop worrying about the state of your mind. Anxious, stressed, depressed, critical, obsessive, cynical. Quit worrying about it.

Sounds counterproductive, I know. Self-help advice always centers around the idea that you can change your life if you just think about it enough.

But the best thing you can do for mental health is to jump off the merry-go-round.…