feeling good with emilina

feeling good with emilina

PERSONAL DEVELOPMENT

Is Stress Contagious?

Stress is the real super-spreader event. Here's how to protect your energy.

Emilina Lomas, MSc, R.Nutr.'s avatar
Emilina Lomas, MSc, R.Nutr.
Aug 01, 2024
∙ Paid
painting of man
Photo by Aarón Blanco Tejedor on Unsplash

We’ve all experienced the feeling of finishing a meeting or coffee date with someone and feeling completely drained. You were in a good mood walking into it, but now you need some time alone to get out of your funk. 

But what’s the science behind contagion? Are bad moods infectious? How about stress? Stress, a phy…

User's avatar

Continue reading this post for free, courtesy of Emilina Lomas, MSc, R.Nutr..

Or purchase a paid subscription.
© 2026 Emilina Lomas · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture