feeling good with emilina

feeling good with emilina

7 Things I’ve Learned About Human Nature Since Opening My Yoga Studio

People are nice, male egos are fragile, and free stuff is meaningless.

Emilina Lomas, MSc, R.Nutr.'s avatar
Emilina Lomas, MSc, R.Nutr.
May 13, 2026
∙ Paid

Two weeks ago, I opened a yoga studio in Carcavelos, Portugal. It is my first brick-and-mortar venture. You may think thatit’s too early to be sharing my profound insights, but I’ve actually been working on this business for well over a year. In Portugal, you see, things take a really really long time. God bless this land, but it’s been quite the journey.

So what have I learned?

Everything seems to center around human nature. My favorite book is The Laws of Human Nature by Robert Greene and in a way, this has been like my version of immersive learning.

Something as seemingly one-dimensional as a yoga studio offers an abundance of insights into the quirks of humans. And as a owner, I’ve had to quickly learn how to navigate these to give everyone a good experience.

My studio is called The Contrast Club and it’s more of a wellness space than specifically “yoga studio” – we offer heated and non-heated yoga and movement classes, incorporating strength training, pilates, breathwork, sauna, and cold plunges and we have a healthy cafe offering functional drinks and specialty coffee.

7 Lessons I’ve Learned About Human Nature

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