The Psychology of a Better Day: 4 Reframes That Actually Work
Simple, evidence-backed ways to think differently when life throws chaos at you.
After a shitty day, I decided I’d try and shake off my bad mood by going to the gym. I parked my car, stepped out, and started walking towards the entrance of the gym. My hands were shaking (it was a really bad day), and I dropped my phone. The entire screen smashed.
A previous version of me would have said fuck stupid fucking phone and let it ruin…
