11 Things I’d Do Differently If I Restarted My Fitness Journey

I wasted many years not progressing so you don’t have to.

I’ve had a regular fitness routine for a decade now. I’ve gone through a multitude of phases based on the latest research, anecdotes, and random self-experimentation. 

Some phases propelled me forward to a healthier and happier version of myself (the goal of any fitness journey, right?). But there have also been phases that have pushed me far back, almos…