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We Need to Stop Confusing Skinny with Fit
On GLP-1s, the Skinni Coach, and why this is not a vibe — it's a public health crisis.
May 22
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Emilina Lomas, MSc, R.Nutr.
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It's Time to Get REGULATED: Your Nervous System Guide
I finally created a nervous system reset guide, for high-performers who don't have time to fall apart.
Mar 10
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Emilina Lomas, MSc, R.Nutr.
31
8
2
Your Chronic Bloating is Actually a Nervous System Issue
I looked 8 months pregnant after every meal for years. Here's what actually fixed it (ridiculously simple, and FREE!)
May 21
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Emilina Lomas, MSc, R.Nutr.
216
20
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The Broke Girl’s Guide to Nervous System Regulation
Nov 22, 2025
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Emilina Lomas, MSc, R.Nutr.
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The Broke Girl’s Guide to Gut Health
Dec 10, 2025
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Emilina Lomas, MSc, R.Nutr.
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Wellness Things That Are Not BS: Lymphatic Drainage
Nov 3, 2025
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Emilina Lomas, MSc, R.Nutr.
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The Broke Girl's Guide to Fiber
Apr 22
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Emilina Lomas, MSc, R.Nutr.
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Wellness Things That Are Not BS: Castor Oil
Nov 24, 2025
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Emilina Lomas, MSc, R.Nutr.
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11 Portuguese Practices That Americans Should Adopt to Get Healthier and Hotter
Apr 3
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7 Things I’ve Learned About Human Nature Since Opening My Yoga Studio
People are nice, male egos are fragile, and free stuff is meaningless.
May 13
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Emilina Lomas, MSc, R.Nutr.
19
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Wellness Things That Are Not BS: Grounding
The scientifically-backed power of walking barefoot outside.
May 5
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Emilina Lomas, MSc, R.Nutr.
80
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The Broke Girl's Guide to Fiber
Your comprehensive guide to the world's most undervalued nutrient.
Apr 22
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Emilina Lomas, MSc, R.Nutr.
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Every Version of Your life is Happening Right Now. Quantum Physics Says So.
Superposition, the observer effect, and why The Midnight Library is based on a true story.
Apr 21
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Emilina Lomas, MSc, R.Nutr.
66
16
7
Your Lymphatic System is a Feminist Issue
The history of who discovered it, who dismissed it, and why women have always known
Apr 12
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Emilina Lomas, MSc, R.Nutr.
86
15
9
In Praise of Going Nowhere Fast: The Paradox of Speed
What rushing through life does to your body, mind, and nervous system — and how to use speed intentionally.
Apr 7
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Emilina Lomas, MSc, R.Nutr.
39
6
5
Why I Moved to Portugal (From Southern California)
Why I left my “dream life” — and what I found instead
Apr 6
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Emilina Lomas, MSc, R.Nutr.
61
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